This is not a new idea, but I do think it helps us focus on the good things in our lives. Start a thankfulness journal. It doesn’t have to be a big deal, not even whole sentences; just jot down each day a few scribbled notes. When you look over them, your spirits will lift, even if that review happens months or years later.
This is not a new idea, but I do think it helps us focus on the good things in our lives. Start a thankfulness journal. It doesn’t have to be a big deal, not even whole sentences; just jot down each day a few scribbled notes. When you look over them, your spirits will lift, even if that review happens months or years later.